Here are some practical tips and lifestyle changes that may help boost your fertility at home 1. Nourish Your Body with a Healthy Diet A balanced diet is crucial for maintaining reproductive health. It is important that female patients maintain at least 2000 calories to support a pregnancy - this is not the time to restrict your diet! Here are some dietary tips: Fruits and Vegetables: Rich in antioxidants, vitamins, and minerals. Whole Grains: Opt for whole grains over refine